As the peak summer season approaches, and temperatures are expected to rise further, it is essential to take extra care of your eyes, as increased exposure to the sun, dust, and pollution can lead to various eye conditions, which if left untreated can result in serious eye problem. 

According to Dr. Soundari, Regional Head – Clinical Services, Dr Agarwals Eye Hospital, dry eyes, UV radiation and eye injuries are common eye diseases in the summer. It is crucial to protect your eyes from the sun’s harmful rays, allergies, and injuries to enjoy the season while keeping your eyes healthy.

 

Dr. Soundari, informs, “Dry eyes occur when your eyes do not produce enough tears to keep them moist. To prevent this, use artificial tears or lubricating eye drops to keep your eyes moist. UV radiation from the sun can cause several eye diseases, including cataracts, macular degeneration, and photokeratitis. To prevent these diseases, wear sunglasses that provide 100% UV protection whenever you are outside during the day,”

Dr. Soundari recommends taking following precautions to protect your eyes from summer eye diseases and problems.

  • Use Lubricating Eye Drops – Summer heat can lead to dry eyes, a condition in which the eyes don’t produce enough tears, or the tears evaporate too quickly. To prevent dry eyes, use lubricating eye drops as prescribed by your doctor. Avoid using eye drops that contain vasoconstrictors, which can worsen dry eye symptoms.
  • Keep Your Eyes Clean – Summer heat and humidity can lead to an increase in eye infections. To prevent eye infections, keep your eyes clean by washing your hands frequently and avoiding touching your eyes. If you wear contact lenses, follow proper hygiene practices, including washing your hands before inserting or removing your lenses and replacing them as prescribed by your doctor.
  • Wear Sunglasses with UV Protection – The ultraviolet (UV) radiation from the sun can cause several eye problems, including cataracts, photokeratitis, and macular degeneration. It is essential to wear sunglasses that provide 100% UV protection when you go outside. Sunglasses with polarized lenses can also reduce glare and improve visual clarity.
  • Stay Hydrated – Dehydration can lead to various health problems, including dry eyes. To prevent dehydration, drink plenty of water and avoid sugary and caffeinated drinks that can dehydrate you. If you are engaging in outdoor activities, take frequent water breaks to stay hydrated.
  • Protect Your Eyes from Chemicals – Summer means increased pool time, but chlorine can be harsh on your eyes. Wear swimming goggles to protect your eyes from chlorine, which can cause irritation and redness. If you work with chemicals, wear protective eyewear to prevent chemical burns or other eye injuries.
  • Be Aware of Allergies – Summer allergies can also affect your eyes, causing redness, itching, and watering. If you suffer from allergies, take over-the-counter antihistamines or consult with your doctor for prescription options. Avoid rubbing your eyes, as this can worsen symptoms and increase the risk of eye infections.
  • Know the Signs of Eye Diseases – Some eye diseases, such as macular degeneration or glaucoma, can develop slowly over time and may not show symptoms until it’s too late. Regular eye exams can help detect eye diseases early, which can improve treatment outcomes. If you experience sudden changes in vision or eye pain, seek medical attention immediately.
  • Take Frequent Screen Breaks – Summer vacations often mean increased screen time, whether it’s for binge-watching shows or playing video games. Prolonged screen time can lead to digital eye strain, a condition in which the eyes become tired, dry, and irritated. To prevent digital eye strain, take frequent breaks from screen time and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

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